Meditation - Calm & Safe
Breathe in slowly and deeply through your nose, feeling the cool, refreshing air entering your lungs.
Exhale gently and completely through your nose, letting go of any tension or stress with your breath.
As you continue to breathe in and out through your nose, bring your attention to the sensations in your body. Notice the rise and fall of your chest and abdomen with each breath. Feel the natural rhythm of your breath, grounding you in this moment.
Now, imagine a warm, golden light surrounding your body. With each inhalation, visualize this light entering your body, filling you with a sense of calm and peace.
(With this Inhale, invite the warm light inside...)
As you exhale, imagine any negativity or tension leaving your body with your breath. Let it dissolve into the air, leaving you feeling lighter and more relaxed.
(Notice that exhale, releasing negativity...)
Feel the connection between your breath and the present moment. Your breath is your anchor, grounding you in the here and now. With each inhale, you are drawing in positive energy, and with each exhale, you are letting go of what no longer serves you.
(Inhale and exhale, staying present...)
Now, bring your awareness to your heart center. With each breath, imagine your heart expanding with love and compassion, not only for others but for yourself as well. You are worthy of love, and you are deserving of peace.
(Inhale, expanding your heart with love...)
As you exhale, imagine this love and compassion radiating from your being, enveloping you in a warm, protective embrace.
(Exhale, spreading love and compassion...)
You're doing great. Trust in the process. Feel the calming energy of your breath and the grounding connection to your body. Know that you are supported and safe in this moment.
(Inhale and exhale, feeling supported and safe...)
Take a moment to notice how you feel. You've done a wonderful job connecting with your breath, grounding yourself, and cultivating a sense of calm and peace within. Remember, you can return to this practice whenever you need to find your center.
