Meditation - Sacred Exploration
Welcome to this sacred space, a journey into the depths of your own consciousness through the healing embrace of this time with your self, your thoughts, your experience. As you prepare for your dosing session, find a comfortable seated position, allowing your spine to lengthen, and your shoulders to soften.
Begin by taking a few deep breaths, inhaling through your nose and exhaling through your nose. Feel the air entering your body, bringing with it a sense of calm. As you exhale, release any tension you may be carrying.
Now, bring your awareness to the medicine you hold in your mouth. Feel its energy, its potential for healing. With each inhalation, draw that healing energy deeper into your body, allowing it to flow through each part of you, reaching every cell.
As you exhale through your nose, release any doubts or fears. Imagine them dissipating into the air, leaving space for tranquility and acceptance. Trust that you are in a safe and supportive environment.
Feel yourself drift into a gentle wave of relaxation. Allow this relaxation to deepen with each breath, sinking into the core of your being. Feel the connection between your breath and the beating of your heart, grounding you in the present moment.
Now, bring to mind your intention for this healing journey. What do you seek to release or transform within yourself? Hold this intention gently in your mind. Visualize it glowing with the light of your deepest desires for healing.
As you hold your intention, remind yourself that this journey is a sacred exploration, a voyage into the realms of your own inner landscape. Surrender to the current of the experience, knowing that you are supported and held in a container of safety.
With each inhale, invite the medicine to guide you toward the insights and revelations that may be waiting for you. As you exhale, release any attachment to specific outcomes. Trust that the journey itself knows what you need for healing.
Allow your mind to let go, like a feather carried by a gentle breeze. Release the grip of control and welcome the unknown. Your subconscious holds the keys to your healing, and in this space, you are free to explore the depths of your own wisdom.
As the journey unfolds, remember that you are a resilient and capable being. Whatever arises is part of your path to healing. Trust the process, trust yourself.
In the next few minutes, as the medicine takes you deeper, feel a profound sense of safety and support. You are not alone. The insights gained during this journey may become a guiding light, illuminating a new path toward healing and transformation.
Once again, gently bring your awareness back to your breath. Feel the sensation of the air entering and leaving your body. Know that you can return to this space whenever you need to reconnect with your inner self.
As you begin your journey, may you be curious and hold no judgment of the wisdom that presents itself to you, as you move forward on your path with newfound clarity, strength, and a deep sense of peace.
Now trust, let go, and be open.
Have a nice journey.
