Meditation - Release Expectations
Welcome to this space, a journey guided by your own consciousness. As you embark on this path of healing, let us begin by grounding ourselves in the present moment. Find a comfortable position, allowing your body to relax into the support beneath you.
Take a moment to connect with your breath, inhaling deeply through your nose, and exhaling slowly through your nose again. With each breath, let go of the external world and turn your focus inward.
As you breathe, visualize a warm, soothing light enveloping your entire being, starting from the crown of your head and moving down to the tips of your toes. Feel this light radiating a sense of safety and tranquility, creating a protective cocoon around you.
Now, bring your awareness to your intention for healing. What is it that you seek to release or transform within yourself? Hold this intention gently in your heart, acknowledging its presence without judgment. Imagine it as a small, delicate seed planted within the fertile soil of your soul.
As you focus on this intention, imagine roots extending from your body, reaching deep into the earth. Feel a profound connection with the grounding energy of the earth, a source of stability and strength. Allow this connection to reassure you that you are supported on this journey.
Now, release any expectations or preconceived notions about what may arise during this experience. Embrace the idea of keeping an open mind, ready to receive whatever messages or insights may come your way. Trust that your inner wisdom knows exactly what you need for healing.
As you continue to breathe, feel the sensations in your body. Bring your awareness to each breath, each heartbeat, each sensation, anchoring yourself in the present moment.
Let go of any concerns about the past or worries about the future. You are here, now, in this moment, ready for the unfolding of your own inner wisdom.
As the medicine takes effect, imagine yourself floating on a gentle river of consciousness. Allow the currents to guide you, trusting that you are safe and supported. Surrender to the experience, knowing that whatever arises is a part of your healing journey.
In this space, let go of the need to control or analyze. Simply observe and accept. If challenging emotions or memories surface, approach them with compassion. Embrace the opportunity for growth and transformation.
Gently bring your awareness back to your breath. Feel the rise and fall of your chest, the rhythm of your inhales and exhales. Slowly begin to wiggle your fingers and toes, acquainting yourself with the sensation of your physical body.
As you begin to feel more and more relaxed and settled into the present moment, carry with you the knowledge that you are a resilient and capable being, ready to make positive changes in your life.
May this journey help you move forward with a renewed sense of self and purpose.
Now trust…let go…and be open.
