Self Care Guide

During the first 48 hours following your ketamine session, your mind enters a highly receptive state, brimming with potential for transformation. Picture your thoughts as a blank canvas, awaiting your creative touch. Or as fertile ground ready to plant new seeds for growth. What are you going to plant? Engaging in healthy and helpful acts of self-care will help cultivate the vast potential for personal growth.

What steps can you take to nourish your mind, broaden your horizons, and embark on a journey towards creating the life you truly desire?

How will you bring about the change you want to see for yourself?

Remember that if you want things to change, you have to change some things. So, keep an open mind as you explore the possibilities and create new patterns.

Most of all… be kind to yourself.

  • Think

    Our thoughts affect how we feel so identifying what negative core beliefs are getting in the way of your goals is an important step toward creating positive change.

    Journal. Meditation. Mindfulness.

  • Eat

    Think about the foods you enjoy that fuel your body in the way it needs. Increase those that provide improving health and notice how your energy levels change.

    Nourish, Hydrate, Meal Planning

  • Feel

    Remind yourself of things that bring you joy and do more of those. Use your senses to feel what it's like to have something only you can enjoy.

    Hobbies, Arts, Self Care, Massage

  • Connect

    The most powerful medicine is feeling connected to self, others, & nature. How can you return to the experience of connection with less scrolling and smart phones and more interaction?

    Friends, Support groups, Nature

  • Move

    Reconnect with your body and give your mind some time to escape by engaging in physical activity. Release the unprocessed emotions you may not have noticed are stored within you with movement.

    Walk, Yoga, Sports, Dance

  • Explore

    What are your passions, interests, & goals? Allow yourself to try new things to see what may expand your life experiences and open your mind to exciting possibilities.

    Career plans, Research, Seminars