Integration Journal
Explore the insights and experiences of your ketamine session with personal reflection. Journaling will help unlock the full potential of your ketamine therapy journey as you share your innermost thoughts, insights, and experience without judgment. This act of self-reflection will help you gain clarity and connection to a sense of hope and focus for your future.
Post Journey Integration Questions
What came up for you during the journey? Explore any visuals, sounds, bodily sensations that may have arose.
How do you feel about what was revealed to you during the journey?
What is coming up for you after the journey?
What do you think your experience was trying to tell/show you?
How do you feel about what this new insight has shown you?
What are the things you can let go of that no longer serve you?
How can you create new habits to help make these new changes more lasting?
What are the action steps you can take to help create positive change for your life?
Did your anchoring statement/mantra help during your journey? Did a new one emerge and become more connected to anchor your next journey?
Ketamine therapy won’t give you the answers—it helps you discover what is already within you and reveals how to take action.
Daily Integration Questions
What is your intention statement for today?
How will you use the insight you gained for your ketamine session to create change today?
How do I want to feel today and why?
What were the most challenging moments yesterday and how did I handle them?(Specifically noting when you handled something differently than you normally would)
What moments brought me joy or made me feel more connected to my best self and why?
